A quick but intense workout that can be performed anywhere and at anytime…
Added bonus- there is no equipment needed!
Perform each of the following exercises for 30 seconds (Tip: I use the Training Timer app on my phone)
1) Donkey Kicks
2) Fire Hydrant into straight kickbacks
3) Squat Jumps
4) Reverse Lunges
5) Glute Bridge
6) Single Leg Glute Bridge (30 seconds per leg)
7) Jump Lunges
8) Skaters
9) Squat Hold
After finishing the 5 minute circuit, rest for 30 seconds and then repeat x 3.