Stair workout

Stair workout

THE HARDER THE CLIMB, THE BETTER THE VIEW!    There are absolutely NO excuses if you don’t have a gym membership or don’t think you don’t have time…  1) Wake up an hour earlier & make time for your training.   2) If you have a local...

Home Workout (Bench & Dumbbells)

Equipment needed: Workout Bench or Chair  Set of Dumbbells  WORKOUT: 20 DB step ups with knee lift  30 lateral bench jumps  20 cross over mountain climbers  20 prone up/downs  20 Bench dips  20 DB deadlifts  20 Bench hops ...
15 Minute Booty Burner

15 Minute Booty Burner

A quick but intense workout that can be performed anywhere and at anytime… Added bonus- there is no equipment needed!   Perform each of the following exercises for 30 seconds (Tip: I use the Training Timer app on my phone)   1) Donkey Kicks 2) Fire...