The silly season has finally come to an end and if you’re anything like me you may have (definitely did!) overindulged when it came to a chilled aperol spritz, rosé or marg on a warm summer arvo. It’s called ‘balance’ right?! But now that we...
THE HARDER THE CLIMB, THE BETTER THE VIEW! There are absolutely NO excuses if you don’t have a gym membership or don’t think you don’t have time… 1) Wake up an hour earlier & make time for your training. 2) If you have a local...
‘HOW SLEEP IS AFFECTING YOUR WEIGHT’ By Dietician & Nutritionist, Marika Day (Guest Blog Post) Okay I’ll be honest here. I am guilty. This world is so work-a-holic driven! There is so much pressure to be a #girlboss, to do it all, yet there...
Equipment: 2 x Dumbbells (DB) 1 x Kettlebell (KB) 1 x Resistance Band (RB) Workout: 20 x DB Bulgarian Split Squats 40 x Cross Over Mountain Climbers 40 x Plank side toe taps 40 x RB Clams (per side) 40 x Plank Shoulder Taps 20 x KB squat into high pulls 20 x Single...
A quick but intense workout that can be performed anywhere and at anytime… Added bonus- there is no equipment needed! Perform each of the following exercises for 30 seconds (Tip: I use the Training Timer app on my phone) 1) Donkey Kicks 2) Fire...
