Equipment:
2 x Dumbbells (DB)
1 x Kettlebell (KB)
1 x Resistance Band (RB)
Workout:
20 x DB Bulgarian Split Squats
40 x Cross Over Mountain Climbers
40 x Plank side toe taps
40 x RB Clams (per side)
40 x Plank Shoulder Taps
20 x KB squat into high pulls
20 x Single Leg Glute Bridge (per side)
20 x DB Lying Chest Flys
Rest for 20 seconds.
Repeat circuit 4 times!
NB: If you are currently injured, pregnant or postpartum please ensure that you have doctor’s clearance prior to conducting these exercises.
