THE HARDER THE CLIMB, THE BETTER THE VIEW!
There are absolutely NO excuses if you don’t have a gym membership or don’t think you don’t have time…
1) Wake up an hour earlier & make time for your training.
2) If you have a local park or footy oval then use the stairs/benches/oval for your workout. Simple.
I took a set of Dumbbells & a Battle Rope which was purchased from @kmartaus but you could definitely change this workout up, so that no equipment is needed.
I did this stair workout yesterday at 7.30am with Emmy in tow (ps- take a football for the kids to play with while you train )
Workout details:
200m run
80 rope slams (40 double, 40 single)
6 sets of stair sprints (every step)
20 DB walking lunges
20 DB press
3 sets of stair sprints (second step)
Rest 60 seconds
Repeat x 4
–
100m run
5 sets of stairs (alt every /second step)
20 bench dips
3 sets of stairs (alt every/second step)
15 push ups
20 bench step ups w knee lift
2 sets of stairs (squat jumps on every step)
100m run
Rest 60 seconds
Repeat x 2
Enjoy!
Xx
