Equipment needed:
- Workout Bench or Chair
- Set of Dumbbells
WORKOUT:
20 DB step ups with knee lift
30 lateral bench jumps
20 cross over mountain climbers
20 prone up/downs
20 Bench dips
20 DB deadlifts
20 Bench hops
30 lying scissor kicks
15 burpee bench hops
20 DB bent over rows (per side)
20 DB bench squats
Rest for 60 seconds
Repeat circuit 3 times.
Happy training!
Bec xx
