Macadamia & Panko Crumbed Fish
Serves 4
A fresh and healthy family dinner, ready in less than 40 minutes.
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 4 skinless white fish fillets
  2. 3/4 cup macadamias
  3. 3/4 cup panko breadcrumbs
  4. 1/4 cup parsley leaves
  5. 1 teaspoon lemon zest
  6. 1/2 teaspoon garlic salt
  7. 1 cup plain flour
  8. 2 eggs, whisked
  9. 1 sweet potato
  10. 3 potatoes
  11. 3 tablespoons olive oil
  12. 1/2 teaspoon salt
  13. 1/4 teaspoon pepper
  14. 4 cups mixed salad, to serve
  15. lemon wedges, to serve
Instructions
  1. Preheat a fan forced oven to 200C and line a large baking tray with baking paper.
  2. Cut the sweet potato and potato into even sized chips and lay onto the baking tray. Drizzle over 1 tablespoon of olive oil and season with salt and pepper. Place into the oven and cook for 20-25 minutes.
  3. Place the flour in a shallow bowl and set aside. Place the whisked eggs into a second shallow bowl and set aside.
  4. Place the macadamias, breadcrumbs, parsley, lemon and garlic salt in a food processor and blend until the macadamias are finely chopped. Pour the mixture into a third shallow bowl.
  5. Dust a piece of fish in the flour, dip into the egg and finally coat in the macadamia mixture. Repeat with the remaining fish.
  6. Heat the rest of the oil in a large frying pan over medium-high heat. Place the fish into the pan and cook for 2-3 minutes per side.
  7. Serve the fish and chips with a side of mixed leaves and some lemon wedges.
Rebecca Pope Sydney Lifestyle Blogger https://rebeccapope.com.au/